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早餐

Cherry Puff Pancake

Ingredients, directions and serving information for Cherry Puff Pancake.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 3 eggs
  • 1/2 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1 tablespoon sugar
  • 1/8 teaspoon cinnamon
  • 2 tablespoons butter, unsalted
  • 2 cups halved, pitted sweet cherries, fresh or frozen, thawed and drained
  • ¼ cup sliced almonds (optional)

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. In a medium bowl or blender, beat the eggs, milk, and vanilla together until well blended.
  4. Mix the flour, sugar, and cinnamon together. Add to the liquid ingredients and mix until there are no lumps.
  5. Put margarine or butter in a 10- or 11-inch oven proof skillet or a 2 1/2- to 3-quart baking dish. Place the skillet or dish in the hot oven until the margarine or butter is melted and bubbly. Remove from the oven. Quickly spread the cherries across the bottom of the hot skillet or dish.
  6. Pour the batter over the cherries and sprinkle with almond slices, if using.
  7. Return to the oven and bake for 15 to 20 minutes until the edges are browned and the puffs in the middle are golden. Cool slightly before cutting into 4 pieces. The center puffs will flatten during cooling.

来源标示的每份营养

每份份量1/4 食谱
热量235 热量
蛋白质8g
碳水化合物29g
脂肪10g
饱和脂肪5g
膳食纤维2g
糖类15g
钠62mg
胆固醇170mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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