早餐
Cinnamon-Raisin Breakfast Mix
Ingredients, directions and serving information for Cinnamon-Raisin Breakfast Mix.
食谱原文保留英文。
份数: 10
总用时: 15 min
食材
- 1/4 cup sugar
- 1 teaspoon ground cinnamon
- 1/4 cup margarine, tub-style
- 1 1/2 cups square, whole-grain corn cereal
- 1 1/2 cups square, whole-grain rice cereal
- 1 1/2 cups square, whole-grain wheat cereal
- 1/2 cup raisins or dried cranberries
做法
- In small bowl, mix sugar and cinnamon; set aside.
- In large microwavable bowl, microwave butter uncovered on HIGH about 40 seconds, or until melted.
- Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
- Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir.
- Microwave uncovered 1 minute.
- Stir in raisins or dried cranberries. Spread on paper towels to cool.
来源标示的每份营养
每份份量一个服务: 1/2 来杯子
热量139 热量
蛋白质2g
碳水化合物25g
脂肪4g
饱和脂肪1g
膳食纤维2g
糖类12g
钠161mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
