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早餐

Cornmeal Pancakes

Ingredients, directions and serving information for Cornmeal Pancakes.

食谱原文保留英文。

份数: 20

总用时: 35 min

食材

  • 2 cups cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons butter
  • 1 3/4 cups water
  • 1 cup evaporated milk
  • 1 tablespoon vinegar
  • 1 egg

做法

  1. Wash hands with soap and water.
  2. Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
  3. Add butter (or margarine) to cornmeal mixture.
  4. Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
  5. Mix evaporated milk and vinegar in a small bowl.
  6. Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
  7. Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
  8. Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.

来源标示的每份营养

每份份量1 中型煎饼, 1/20 食谱
热量76 热量
蛋白质2g
碳水化合物11g
脂肪3g
饱和脂肪1g
膳食纤维1g
糖类2g
钠196mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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