早餐
Eggs over Kale and Sweet Potato Grits
Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 1 large sweet potato
- 2 cups fresh kale
- 1 tablespoon vegetable oil
- 1 1/2 cups water
- 1 cup non-fat milk
- 3/4 cup grits
- 1/4 teaspoon salt
- 4 eggs
做法
- Preheat oven to 350 °F.
- Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
- Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
- When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
来源标示的每份营养
每份份量1/4 鸡蛋在卡莱和甜薯条的食谱上
热量182 热量
蛋白质10g
碳水化合物16g
脂肪9g
饱和脂肪2g
膳食纤维2g
糖类5g
钠354mg
胆固醇207mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
