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Eggs over Kale and Sweet Potato Grits

Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 1 large sweet potato
  • 2 cups fresh kale
  • 1 tablespoon vegetable oil
  • 1 1/2 cups water
  • 1 cup non-fat milk
  • 3/4 cup grits
  • 1/4 teaspoon salt
  • 4 eggs

做法

  1. Preheat oven to 350 °F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

来源标示的每份营养

每份份量1/4 鸡蛋在卡莱和甜薯条的食谱上
热量182 热量
蛋白质10g
碳水化合物16g
脂肪9g
饱和脂肪2g
膳食纤维2g
糖类5g
钠354mg
胆固醇207mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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