早餐
French Toast
Ingredients, directions and serving information for French Toast.
食谱原文保留英文。
份数: 6
总用时: 18 min
食材
- 2 large eggs
- 1/2 cup non-fat (skim) milk
- 1/2 teaspoon vanilla extract
- 6 slices whole wheat bread
- syrup or other toppings
做法
- Wash hands with soap and water.
- Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
- Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- Grease the griddle or pan with a thin layer of oil or use nonstick spray.
- Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
- Optional: serve with syrup, applesauce, fruit slices, or jam.
来源标示的每份营养
每份份量1 切开 1/6 食谱
热量123 热量
蛋白质7g
碳水化合物17g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类3g
钠192mg
胆固醇69mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
