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French Spinach Frittata

Ingredients, directions and serving information for French Spinach Frittata.

食谱原文保留英文。

份数: 6

总用时: 30 min

食材

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped
  • 4 scallions
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil

做法

  1. Preheat the oven to 350 °F.
  2. Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
  6. Serve right away or cover and refrigerate overnight.

来源标示的每份营养

每份份量1
热量132 热量
蛋白质10g
碳水化合物2g
脂肪10g
饱和脂肪3g
膳食纤维0g
糖类0g
钠364mg
胆固醇280mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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