早餐
French Spinach Frittata
Ingredients, directions and serving information for French Spinach Frittata.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
做法
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
来源标示的每份营养
每份份量1
热量132 热量
蛋白质10g
碳水化合物2g
脂肪10g
饱和脂肪3g
膳食纤维0g
糖类0g
钠364mg
胆固醇280mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
