早餐
Garden Frittata
Ingredients, directions and serving information for Garden Frittata.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 4 large eggs
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 medium unpeeled red potatoes
- 1/2 tablespoon olive oil
- 4 cups Italian kale, or other kale variety
- 1/4 cup chopped onion
- 1/2 red bell pepper, chopped
做法
- Beat eggs, pepper, and salt in large bowl; set aside.
- Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
- Chop remaining vegetables while potatoes cool. Mix vegetables together.
- Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
- Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.
来源标示的每份营养
每份份量1
热量183 热量
蛋白质9g
碳水化合物21g
脂肪7g
饱和脂肪2g
膳食纤维3g
糖类3g
钠239mg
胆固醇206mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
