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早餐

Granola with Oatmeal, Coconut, and Pecans

Ingredients, directions and serving information for Granola with Oatmeal, Coconut, and Pecans.

食谱原文保留英文。

份数: 12

总用时: 55 min

食材

  • 3 cups oatmeal, uncooked
  • 1/2 cup coconut, shredded or flaked
  • 1 cup pecans, chopped
  • 1/4 cup honey
  • 1/4 cup margarine, melted
  • 1 1/2 teaspoons cinnamon
  • 2/3 cup raisins

做法

  1. Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
  2. Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
  3. Stir in raisins. Cool thoroughly. Store in tightly covered container.
  4. Combine all ingredients except raisins in a large microwave safe bowl; mix well.
  5. Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
  6. Place in a bowl and stir in raisins. Cool thoroughly.
  7. Store in tightly covered container.
  8. Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
  9. Place in 11x7 glass baking dish.
  10. Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
  11. Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.

来源标示的每份营养

每份份量1/2 杯子( 单数 )54g)
热量219 热量
蛋白质4g
碳水化合物28g
脂肪11g
饱和脂肪2g
膳食纤维4g
糖类12g
钠36mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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