早餐
Granola with Oatmeal, Coconut, and Pecans
Ingredients, directions and serving information for Granola with Oatmeal, Coconut, and Pecans.
食谱原文保留英文。
份数: 12
总用时: 55 min
食材
- 3 cups oatmeal, uncooked
- 1/2 cup coconut, shredded or flaked
- 1 cup pecans, chopped
- 1/4 cup honey
- 1/4 cup margarine, melted
- 1 1/2 teaspoons cinnamon
- 2/3 cup raisins
做法
- Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
- Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
- Stir in raisins. Cool thoroughly. Store in tightly covered container.
- Combine all ingredients except raisins in a large microwave safe bowl; mix well.
- Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
- Place in a bowl and stir in raisins. Cool thoroughly.
- Store in tightly covered container.
- Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
- Place in 11x7 glass baking dish.
- Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
- Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.
来源标示的每份营养
每份份量1/2 杯子( 单数 )54g)
热量219 热量
蛋白质4g
碳水化合物28g
脂肪11g
饱和脂肪2g
膳食纤维4g
糖类12g
钠36mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
