早餐
Homemade Bagles
Ingredients, directions and serving information for Homemade Bagles.
食谱原文保留英文。
份数: 16
总用时: 84 min
食材
- 2 tablespoons sugar
- 1 tablespoon yeast
- 1 1/2 cups warm water
- 2 cups whole wheat flour
- 1 1/4 cups all-purpose flour
- 1 teaspoon canola oil
- cinnamon
- sugar
- salt
做法
- Wash hands with soap and water.
- In a bowl mix sugar, yeast, water, and flours together to make dough.
- Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
- Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
- Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
- Put 2 inches of water in a pot and heat to boiling.
- Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
- Remove and dry on a towel.
- Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
- Bake at 475 °F for 8 to 12 minutes.
来源标示的每份营养
每份份量1 百吉饼
热量98 热量
蛋白质3g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类2g
钠2mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
