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Homemade Bagles

Ingredients, directions and serving information for Homemade Bagles.

食谱原文保留英文。

份数: 16

总用时: 84 min

食材

  • 2 tablespoons sugar
  • 1 tablespoon yeast
  • 1 1/2 cups warm water
  • 2 cups whole wheat flour
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon canola oil
  • cinnamon
  • sugar
  • salt

做法

  1. Wash hands with soap and water.
  2. In a bowl mix sugar, yeast, water, and flours together to make dough.
  3. Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
  4. Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
  5. Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
  6. Put 2 inches of water in a pot and heat to boiling.
  7. Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
  8. Remove and dry on a towel.
  9. Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
  10. Bake at 475 °F for 8 to 12 minutes.

来源标示的每份营养

每份份量1 百吉饼
热量98 热量
蛋白质3g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类2g
钠2mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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