早餐
Huevos Motuleños
Ingredients, directions and serving information for Huevos Motuleños.
食谱原文保留英文。
份数: 4
总用时: 570 min
食材
- 1 cup pinto beans, dry
- 6 cups water
- 8 small corn tortillas
- 1 can reduced-sodium peas, drained
- 1/2 cup ham, cooked and diced (about 3 ounces)
- 4 egg whites
- 2 teaspoons vegetable oil
- 1 fresh tomato salsa
做法
- Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
- Preheat oven to 350 °F.
- Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
- Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
- Bake the tortillas for about 8 minutes.
- In a mixing bowl, mix egg whites with vegetable oil.
- Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
- Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
- Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.
来源标示的每份营养
每份份量2 托尔蒂利亚斯·韦沃斯·莫图莱尼奥斯
热量389 热量
蛋白质24g
碳水化合物64g
脂肪6g
饱和脂肪1g
膳食纤维18g
糖类8g
钠392mg
胆固醇9mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
