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Huevos Motuleños

Ingredients, directions and serving information for Huevos Motuleños.

食谱原文保留英文。

份数: 4

总用时: 570 min

食材

  • 1 cup pinto beans, dry
  • 6 cups water
  • 8 small corn tortillas
  • 1 can reduced-sodium peas, drained
  • 1/2 cup ham, cooked and diced (about 3 ounces)
  • 4 egg whites
  • 2 teaspoons vegetable oil
  • 1 fresh tomato salsa

做法

  1. Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
  2. Preheat oven to 350 °F.
  3. Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
  4. Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
  5. Bake the tortillas for about 8 minutes.
  6. In a mixing bowl, mix egg whites with vegetable oil.
  7. Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
  8. Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
  9. Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

来源标示的每份营养

每份份量2 托尔蒂利亚斯·韦沃斯·莫图莱尼奥斯
热量389 热量
蛋白质24g
碳水化合物64g
脂肪6g
饱和脂肪1g
膳食纤维18g
糖类8g
钠392mg
胆固醇9mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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