早餐
Oatmeal Bread
Ingredients, directions and serving information for Oatmeal Bread.
食谱原文保留英文。
份数: 20
总用时: 195 min
食材
- 1 cup rolled oats
- 1 teaspoon salt
- 1 1/2 cups boiling water
- 1 packet active dry yeast
- 1/4 cup warm water
- 1/4 cup molasses
- 1 1/2 tablespoons vegetable oil
- 2 cups whole wheat flour
- 2 cups all-purpose flour
做法
- Wash hands with soap and water.
- Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).
- Dissolve yeast in 1/4 cup warm water in small bowl.
- Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.
- Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
- Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.
- Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
来源标示的每份营养
每份份量1 切开 1/20 食谱
热量124 热量
蛋白质4g
碳水化合物24g
脂肪2g
饱和脂肪0g
膳食纤维2g
糖类3g
钠121mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
