早餐
Oven-Baked Potato Pancakes
Ingredients, directions and serving information for Oven-Baked Potato Pancakes.
食谱原文保留英文。
份数: 12
总用时: 50 min
食材
- 2 tablespoons olive oil
- 3 tablespoons whole wheat flour
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 2 large russet potatoes
- 1 onion, small peeled
- 1 large egg
- applesauce and yogurt (plain low-fat or Greek)
做法
- Wash hands with soap and water.
- Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- Mix the flour, baking powder, and salt in a small bowl.
- Use the large holes on your grater to grate the potato, then grate the onion too.
- Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- Serve the latkes with applesauce and yogurt (optional).
来源标示的每份营养
每份份量1 莱特克 1/12 食谱76g)
热量85 热量
蛋白质2g
碳水化合物13g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类1g
钠199mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
