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早餐

Oven-Baked Potato Pancakes

Ingredients, directions and serving information for Oven-Baked Potato Pancakes.

食谱原文保留英文。

份数: 12

总用时: 50 min

食材

  • 2 tablespoons olive oil
  • 3 tablespoons whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 2 large russet potatoes
  • 1 onion, small peeled
  • 1 large egg
  • applesauce and yogurt (plain low-fat or Greek)

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
  3. Mix the flour, baking powder, and salt in a small bowl.
  4. Use the large holes on your grater to grate the potato, then grate the onion too.
  5. Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
  6. Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
  7. Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
  8. Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
  9. Serve the latkes with applesauce and yogurt (optional).

来源标示的每份营养

每份份量1 莱特克 1/12 食谱76g)
热量85 热量
蛋白质2g
碳水化合物13g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类1g
钠199mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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