早餐
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
食谱原文保留英文。
份数: 2
总用时: 500 min
食材
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
做法
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
来源标示的每份营养
每份份量1/2 食谱
热量369 热量
蛋白质9g
碳水化合物61g
脂肪13g
饱和脂肪1g
膳食纤维7g
糖类27g
钠28mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
