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早餐

Pancakes (from Better Baking Mix)

Ingredients, directions and serving information for Pancakes (from Better Baking Mix).

食谱原文保留英文。

份数: 12

总用时: 20 min

食材

  • 2 Better Baking Mix
  • 1 cup water
  • 2 tablespoons vegetable oil
  • 2 eggs

做法

  1. Wash hands with soap and water.
  2. Put all the ingredients in a bowl.
  3. Stir just enough to moisten dry ingredients.
  4. Preheat skillet on medium-high heat. The skillet is ready when drops of water "dance" on the dry surface. Add a teaspoon of vegetable oil or use cooking oil spray. For each pancake, pour 3 to 4 tablespoons of batter onto hot skillet.
  5. Cook slowly until the surface is covered with bubbles. Turn and cook until second side is lightly browned.

来源标示的每份营养

每份份量2 煎饼 1/6 食谱
热量95 热量
蛋白质3g
碳水化合物12g
脂肪4g
饱和脂肪1g
膳食纤维1g
糖类1g
钠101mg
胆固醇35mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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