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早餐

Perfect Pumpkin Pancakes

Ingredients, directions and serving information for Perfect Pumpkin Pancakes.

食谱原文保留英文。

份数: 12

总用时: 30 min

食材

  • 2 cups all-purpose flour
  • 6 teaspoons brown sugar (2 tablespoons)
  • 1 tablespoon baking powder
  • 1 1/4 teaspoons pumpkin pie spice
  • 1 teaspoon salt
  • 1 large egg
  • 1/2 cup canned pumpkin
  • 1 3/4 cups 1% low-fat milk
  • 2 tablespoons vegetable oil

做法

  1. Wash hands with soap and water.
  2. Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
  3. In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
  4. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
  5. Lightly coat a griddle or skillet with cooking spray and heat on medium.
  6. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

来源标示的每份营养

每份份量1 煎饼, 1/12 食谱
热量132 热量
蛋白质4g
碳水化合物21g
脂肪3g
饱和脂肪1g
膳食纤维1g
糖类4g
钠340mg
胆固醇19mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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