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早餐

Scrambled Eggs and Zucchini

Ingredients, directions and serving information for Scrambled Eggs and Zucchini.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 2 cups zucchini
  • 1/2 cup onion
  • 1/4 green or red pepper
  • 1 egg
  • 1/4 cup low-fat milk
  • 2 tablespoons canola oil
  • 1 tablespoon garlic and herb seasoning mix
  • 1/4 cup Parmesan cheese
  • 1/4 cup cheese, low-fat shredded

做法

  1. Wash hands with soap and water.
  2. Wash and chop zucchini, measure out about 2 cups.
  3. Dice the onion and pepper, set aside along with the zucchini.
  4. Stir the egg and milk together and set aside.
  5. Sauté the vegetables in oil on medium heat. Remove from the pan.
  6. Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
  7. Cook together until temperature reaches 145 °F.
  8. Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
  9. Add fresh or other dried herbs as desired.

来源标示的每份营养

每份份量1/4 食谱
热量150 热量
蛋白质7g
碳水化合物6g
脂肪12g
饱和脂肪3g
膳食纤维1g
糖类3g
钠151mg
胆固醇61mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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