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Spanish Frittata

Ingredients, directions and serving information for Spanish Frittata.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 2 russet potatoes
  • 6 eggs
  • 2 teaspoons vegetable oil
  • 1 medium yellow onion
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper

做法

  1. Preheat the oven to 400 °F.
  2. Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
  3. Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
  4. Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
  5. Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
  6. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
  7. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
  8. Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
  9. Slice into 4 wedges. Serve warm.

来源标示的每份营养

每份份量4 盎司( 盎司)
热量224 热量
蛋白质12g
碳水化合物23g
脂肪10g
饱和脂肪3g
膳食纤维3g
糖类3g
钠402mg
胆固醇308mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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