早餐
Spinach Potato Pancakes
Ingredients, directions and serving information for Spinach Potato Pancakes.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 2 cups zucchini, shredded
- 1 medium potato, peeled and shredded
- 1/4 cup medium onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves, chopped and steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce
做法
- Wash hands with soap and water.
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
来源标示的每份营养
每份份量1/4 食谱
热量101 热量
蛋白质5g
碳水化合物18g
脂肪2g
饱和脂肪1g
膳食纤维3g
糖类3g
钠181mg
胆固醇51mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
