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早餐

Sweet Potato Hash with Egg

Ingredients, directions and serving information for Sweet Potato Hash with Egg.

食谱原文保留英文。

份数: 4

总用时: 60 min

食材

  • 2 large sweet potatoes
  • 1 cup water
  • 1 tablespoon vegetable oil
  • 2 chicken sausages
  • 1 small yellow onion, peeled and diced
  • 1 bell pepper, cored and diced
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon vegetable oil
  • 4 large eggs

做法

  1. Put sweet potatoes and water in a skillet and bring to a boil over high heat.
  2. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
  7. Top sweet potato hash with an egg and serve right away.

来源标示的每份营养

每份份量1 服务
热量317 热量
蛋白质17g
碳水化合物31g
脂肪15g
饱和脂肪3g
膳食纤维5g
糖类10g
钠376mg
胆固醇240mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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