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早餐

Sweet Potato Pancakes

Ingredients, directions and serving information for Sweet Potato Pancakes.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 1 cup complete pancake and waffle mix
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 3 teaspoons brown sugar
  • 1/2 cup mashed sweet potatoes, baked or canned
  • 3/4 cup water
  • chopped nuts

做法

  1. Wash hands with soap and water.
  2. Combine all ingredients and stir just until large lumps disappear. Note: Over-stirring will result in tough pancakes.
  3. Pour slightly less than 1/4 cup batter for each pancake onto skillet or electric griddle heated to 350 to 375 degrees F.
  4. When pancakes bubble around edges and towards center, sprinkle with chopped nuts (if you choose). Then, flip pancakes.
  5. Pancake is done when bottoms are golden brown.
  6. Serve with applesauce or syrup.

来源标示的每份营养

每份份量3 煎饼4- 每一英寸),(每英寸), 1/4 食谱
热量145 热量
蛋白质4g
碳水化合物31g
脂肪1g
饱和脂肪0g
膳食纤维3g
糖类6g
钠336mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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