早餐
Sweet Potato Pancakes with Balsamic Maple Mushrooms
Ingredients, directions and serving information for Sweet Potato Pancakes with Balsamic Maple Mushrooms.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- For Sweet Potato Pancakes
- 3 medium sweet potatoes or yams (orange flesh)
- 1 cup non-fat milk
- 1 egg, beaten
- 2 tablespoons vegetable oil
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- cooking spray, as needed
- For Balsamic Maple Mushrooms
- 1 pound cremini and/or white button mushrooms, quartered
- 1 tablespoon vegetable oil
- 1/3 cup maple syrup
- 1 tablespoon balsamic vinegar
做法
- Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.
- Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.
- Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.
- Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.
- While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.
- Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.
- Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.
- To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.
来源标示的每份营养
每份份量1 服务
热量408 热量
蛋白质12g
碳水化合物64g
脂肪13g
饱和脂肪2g
膳食纤维7g
糖类21g
钠483mg
胆固醇53mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
