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早餐

Turnip Pancakes

Ingredients, directions and serving information for Turnip Pancakes.

食谱原文保留英文。

份数: 6

总用时: 75 min

食材

  • Pancakes
  • 1 cup all-purpose flour
  • 1/2 teaspoon black pepper
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 3/4 cup water
  • 2 cups grated turnip
  • 1 cup grated carrot
  • 1/2 cup thinly sliced green onion
  • 2 tablespoons vegetable oil (for cooking)
  • Dipping Sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons packed brown sugar
  • 2 tablespoons thinly sliced green onion

做法

  1. Wash hands with soap and water.
  2. In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
  3. Stir in the turnip, carrot, and green onion
  4. Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
  5. Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.
  6. Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.

来源标示的每份营养

每份份量2 煎饼
热量163 热量
蛋白质5g
碳水化合物23g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类4g
钠323mg
胆固醇34mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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