早餐
Turnip Pancakes
Ingredients, directions and serving information for Turnip Pancakes.
食谱原文保留英文。
份数: 6
总用时: 75 min
食材
- Pancakes
- 1 cup all-purpose flour
- 1/2 teaspoon black pepper
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 3/4 cup water
- 2 cups grated turnip
- 1 cup grated carrot
- 1/2 cup thinly sliced green onion
- 2 tablespoons vegetable oil (for cooking)
- Dipping Sauce
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 teaspoons packed brown sugar
- 2 tablespoons thinly sliced green onion
做法
- Wash hands with soap and water.
- In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
- Stir in the turnip, carrot, and green onion
- Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
- Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.
- Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.
来源标示的每份营养
每份份量2 煎饼
热量163 热量
蛋白质5g
碳水化合物23g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类4g
钠323mg
胆固醇34mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
