早餐
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
食谱原文保留英文。
份数: 5
总用时: 365 min
食材
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
做法
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
来源标示的每份营养
每份份量1 服务, 1/5 食谱
热量215 热量
蛋白质7g
碳水化合物36g
脂肪6g
饱和脂肪1g
膳食纤维4g
糖类21g
钠48mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
