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早餐

Whole Grain Strawberry Pancakes

Ingredients, directions and serving information for Whole Grain Strawberry Pancakes.

食谱原文保留英文。

份数: 7

总用时: 30 min

食材

  • 1 1/2 cups whole wheat flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 container vanilla low-fat yogurt
  • 3/4 cup water
  • 3 tablespoons canola oil
  • 1 3/4 cups sliced fresh strawberries
  • 1 container strawberry low-fat yogurt

做法

  1. Heat griddle to 375 °F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
  2. In large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
  3. In medium bowl, beat eggs, vanilla yogurt, water, and oil with egg beater or wire whisk until well blended.
  4. Pour egg mixture all at once into flour mixture; stir until moistened.
  5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  6. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  7. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

来源标示的每份营养

每份份量2 煎饼
热量246 热量
蛋白质9g
碳水化合物33g
脂肪10g
饱和脂肪2g
膳食纤维3g
糖类13g
钠393mg
胆固醇91mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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