Recetas

Tiempo total 50 minPorciones 6Ingredientes 8

Broccoli and Corn Bake

1 can (15 ounce) cream-style corn, low-sodium · 3 3/4 cups broccoli, cooked · 1 egg, beaten

Tiempo total 85 minPorciones 6Ingredientes 5

Broccoli Baked Potatoes

6 medium potatoes · 3 broccoli stalks · 1/4 cup 1% milk

Tiempo total 20 minPorciones 4Ingredientes 11

Desayuno

Broccoli Omelet

3 cups broccoli florets · 1 large red bell pepper · 16 button mushrooms

Tiempo total 25 minPorciones 4Ingredientes 7

Broccoli Potato Soup

4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth

Tiempo total 80 minPorciones 12Ingredientes 8

Broccoli Rice Casserole

1 1/2 cups rice, uncooked · 3 1/2 cups water, divided · 3 tablespoons margarine

Tiempo total 130 minPorciones 8Ingredientes 7

Broccoli Salad

6 cups broccoli · 1 cup raisins · 1 red onion

Tiempo total 15 minPorciones 6Ingredientes 9

Broccoli Strawberry Orzo Salad

3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced

Tiempo total 35 minPorciones 6Ingredientes 11

Desayuno

Broccoli-Cheddar Frittata

1 package (10-oz) frozen chopped broccoli · 1/4 cup water · 8 eggs

Tiempo total 20 minPorciones 3Ingredientes 6

Broiled Tomatoes and Cheese

3 large firm tomatoes · 8 ounces low-fat cottage cheese · 1/2 teaspoon dried basil

Tiempo total 125 minPorciones 8Ingredientes 11

Bronco Beans

1 tablespoon vegetable oil · 2 yellow onions · 1 bell pepper

Tiempo total 35 minPorciones 4Ingredientes 6

Brown Rice Pilaf

1 1/2 cups brown rice · 3 cups water · 1/4 cup almonds, sliced

Tiempo total 70 minPorciones 8Ingredientes 12

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

1 medium onion, chopped · 1 medium celery stalk, ends trimmed and chopped · 2 cups brown rice, uncooked

Tiempo total 30 minPorciones 6Ingredientes 10

Brown Rice Tabbouleh

3 cups brown rice · 3/4 cup cucumber · 3/4 cup tomato

Tiempo total 30 minPorciones 4Ingredientes 12

Brown Rice with Sizzling Chicken and Vegetables

3 cups hot cooked brown rice · 3 tablespoons reduced-sodium soy sauce · 1/4 cup water

Tiempo total 45 minPorciones 8Ingredientes 7

Brunswick Stew

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 cups chicken broth, low-sodium

Tiempo total 45 minPorciones 5Ingredientes 10

Brussel Sprouts, Cranberry, and Bulgur Salad

1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)

Tiempo total 28 minPorciones 2Ingredientes 6

Brussels Sprouts with Mushroom Sauce

2 cups Brussels sprouts · 1/2 cup chicken broth, low-sodium · 1 teaspoon lemon juice

Tiempo total 5 minPorciones 1Ingredientes 10

Tentempié

Bugs on a Log

"Logs" · 1 celery stalk, cut into 3 pieces · apple slices

Tiempo total 175 minPorciones 6Ingredientes 15

Bulgur Chickpea Salad

1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley

Tiempo total 35 minPorciones 8Ingredientes 9

Bulgur Wheat, Veggie & Chickpea Salad

1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded

Tiempo total 7 minPorciones 6Ingredientes 4

Tentempié

Butterfly Bite

3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter

Tiempo total 40 minPorciones 9Ingredientes 9

Tentempié

Buttermilk Scones

1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar

Tiempo total 55 minPorciones 4Ingredientes 13

Butternut Squash & Apple Soup

1 medium onion · 1 medium celery stalk · 1 medium carrot

Tiempo total 90 minPorciones 2Ingredientes 10

Butternut Squash Pasta Bake

2 1/2 cups butternut squash · 4 ounces dried whole wheat shell pasta · 3 tablespoons shallot, diced