Almoço
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Black Bean Quesadillas
3/4 cup chunky salsa · 1 can (15.5 oz) low-sodium black beans · 2 cups shredded reduced-fat Colby & Monterey Jack cheese
Black Bean Soup
1 cup medium onion, chopped · 3/4 cup celery, chopped · 2 teaspoons garlic, chopped
Black Bean Soup
2 tablespoons vegetable oil · 1 onion · 2 carrots
Black-Eyed Pea and Collard Greens Soup
3 cups collard greens, stems removed and chopped · 4 cups no-salt added black-eyed peas · 1 tablespoon vegetable oil
Blueberry Chicken Pasta Salad with Field Greens
1/2 cup fresh blueberries · 2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar
Broccoli Potato Soup
4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth
Broccoli Salad
6 cups broccoli · 1 cup raisins · 1 red onion
Broccoli Strawberry Orzo Salad
3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced
Brussel Sprouts, Cranberry, and Bulgur Salad
1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)
Bulgur Chickpea Salad
1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley
Bulgur Wheat, Veggie & Chickpea Salad
1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded
Butternut Squash & Apple Soup
1 medium onion · 1 medium celery stalk · 1 medium carrot
Cabbage Salad
4 cups cabbage · 1/4 cup carrot · 1/4 cup celery
California Avocado Super Summer Wrap
1 ripe avocado · 1/2 cup plain nonfat Greek yogurt · 1 teaspoon lime juice
Caribbean Bean Salad
4 cups romaine lettuce, chopped · 1/4 cup red onion, chopped · 1 cup canned black beans, low-sodium
Carrot Raisin Salad
4 medium carrots, peeled and grated · 1/4 cup raisins · 2 teaspoons sugar
Cheese and Corn Chowder
2 cups potatoes, diced · 1 cup carrot, sliced · 1 cup celery, chopped
Cherry, Melon, & Grape Salad
1/2 cup sweet cherries, pitted and cut in half · 1 cup cubed cantaloupe · 1 cup seedless green grapes, cut in half
Chicken and Cranberry Salad
12 ounces chicken, cooked and diced · 1/2 cup vinaigrette dressing · 1/2 cup dried cranberries
Chicken and Dumpling Soup
2 tablespoons vegetable oil · 2 cups carrots, chopped · 1 cup onion, chopped
Chicken and Rice Soup
1 cup cooked chicken · 6 cups low-sodium chicken broth · 1 cup uncooked rice
Chicken Apple Salad Sandwich
1/4 pound cooked chicken · 1 celery stalk · 1 medium apple
Chicken Club Salad
1 cup whole wheat pasta, uncooked · 6 cups Romaine lettuce, washed and torn · 2 cups green peppers, chopped
Chicken Noodle Soup
2 pounds chicken pieces, skin removed · 1/2 teaspoon salt · 1/4 teaspoon black pepper
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