Almoço
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Red Potato Salad
1 cup yogurt, plain fat-free · 1/4 cup mayonnaise, low-fat · 1 tablespoon yellow mustard
Rice Salad
2 cups cooked brown rice · 1/2 cup frozen green peas, cooked · 1 cup diced celery
Salad with Pineapple, Nuts, and Raisins
2 cups mixed salad greens · 1 cup vegetables, chopped · 1 cup canned pineapple chunks (in juice), drained
Sanchico Tuna Salad
1 can chunk light tuna · 1 large avocado · 1 cup Roma tomatoes
Sarah’s Spicy Curry Turkey Soup
1 tablespoon olive oil · 1 tablespoon butter · 1 cup onion
Sardine, Cucumber, and Tomato Sandwich
8 slices whole-wheat or multigrain bread · 1 cucumber · 2 cans sardines, water packed
Shorba (Lamb and Peanut Soup)
3 pounds lamb bones (or lean beef ribs) · 8 cups water · salt
Shrimp Confetti Salad Sandwich with Grapes
1/2 pound frozen cooked cocktail shrimp · 1 8-oz can yellow corn kernels · 1 cup canned black beans
Simply Satisfying Kale and Tuna Salad
2 cans tuna · 1 bunch kale · 2 ounces cherry tomatoes
Slow Cooker Lentil Soup
6 cups water · 1/4 cup fresh parsley, chopped · 2 teaspoons beef bouillon
Snappy Cole Slaw
2 cups cabbage, shredded · 1/4 cup cider vinegar · 1/4 cup water
Somali Summer Salad
3 tablespoons olive oil · 1 tablespoon lemon juice · 3 medium apples
South of the Border Salad
3 cups low-sodium canned corn · 2 cans low-sodium black beans · 1 can diced tomatoes with green chilies
Spicy Cucumber & Orange Salad
2 medium cucumbers · 2 medium oranges · 1 medium lemon or lime, juiced
Spinach Black Bean Salad
2 tablespoons vinegar · 1 tablespoon vegetable oil · 1 tablespoon dijon mustard
Spinach Rice Salad
1/2 cup Lite Italian Dressing · 2 teaspoons reduced-sodium soy sauce · 1/2 teaspoon sugar
Spinach Salad with Apples and Eggs
4 large eggs · 2 apples · 8 cups fresh spinach
Spinach Salad with Apples and Raisins
Salad · 1 package (10 ounces) baby spinach, washed · 1 1/2 medium apples, chopped
Split Pea Soup
1 large onion, chopped · 3 tablespoons margarine or butter · 1 1/2 cups dry split peas
Split Pea Soup
2 teaspoons vegetable oil · 1 Spanish onion, chopped · 3 carrots, chopped
Spring Vegetable Soup
1 tablespoon extra virgin olive oil · 1/4 head red cabbage, finely shredded · 2 medium ripe tomatoes, seeded and chopped
Squash Soup
1 tablespoon olive oil · 2 medium onions, chopped · 2 medium carrots, chopped
Strawberries, Watermelon, and Pineapple Salad
1 cup fresh strawberries, diced · 1 cup watermelon, cubed · 1 cup fresh pineapple chunks, or canned packed in natural juice
Strawberries, White Bean, and Edamame Salad
1 1/2 cups strawberries · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar
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