點心
Ambrosia
Ingredients, directions and serving information for Ambrosia.
食譜原文為英文。
份數: 8
總時間: 40 min
食材
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 medium banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup (8 ounces) low-fat vanilla yogurt
做法
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
來源標示的每份營養
每份份量1 cup
熱量131 大卡
蛋白質3g
碳水化合物28g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖24g
鈉30mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
