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早餐

Apple Slice Pancakes

Ingredients, directions and serving information for Apple Slice Pancakes.

食譜原文為英文。

份數: 6

總時間: 25 min

食材

  • 1 granny smith apple
  • 1 1/4 cups pancake mix
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 2 teaspoons canola oil
  • 1 cup milk, 1% low-fat

做法

  1. Wash hands with soap and water.
  2. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
  3. Peel, core and thinly slice apple into rings.
  4. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
  5. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
  6. Cook until bubbles appear. Turn and cook other side until lightly brown.

來源標示的每份營養

每份份量2 pancakes, 1/6 of recipe (108g)
熱量151 大卡
蛋白質5g
碳水化合物26g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖7g
鈉295mg
膽固醇36mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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