早餐
Avocado Breakfast Bruschetta
Ingredients, directions and serving information for Avocado Breakfast Bruschetta.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil
- 4 eggs
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese
- cracked black pepper to taste
做法
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
來源標示的每份營養
每份份量1 serving
熱量397 大卡
蛋白質17g
碳水化合物55g
脂肪13g
飽和脂肪3g
膳食纖維7g
糖2g
鈉446mg
膽固醇210mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
