早餐
Avocado Melon Breakfast Smoothie
Ingredients, directions and serving information for Avocado Melon Breakfast Smoothie.
食譜原文為英文。
份數: 2
總時間: 5 min
食材
- 1 large ripe avocado
- 1 cup honeydew melon chunks
- lime, juiced
- 1 cup milk
- 1 cup fat-free yogurt
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
做法
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
來源標示的每份營養
每份份量1 serving
熱量330 大卡
蛋白質13g
碳水化合物45g
脂肪13g
飽和脂肪2g
膳食纖維6g
糖37g
鈉165mg
膽固醇9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
