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Baked Eggs & Cheese

Ingredients, directions and serving information for Baked Eggs & Cheese.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 1 tablespoon vegetable oil
  • 6 eggs
  • 1/2 cup fat-free milk
  • 1/2 cup fat-free cheese, grated
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons oregano

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
  4. In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
  5. Bake 20 minutes or until eggs are firm. Serve immediately.

來源標示的每份營養

每份份量1/4 of recipe
熱量173 大卡
蛋白質15g
碳水化合物4g
脂肪11g
飽和脂肪3g
膳食纖維1g
糖2g
鈉215mg
膽固醇312mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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