早餐
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
食譜原文為英文。
份數: 4
總時間: 35 min
食材
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
來源標示的每份營養
每份份量1/4 of recipe
熱量173 大卡
蛋白質15g
碳水化合物4g
脂肪11g
飽和脂肪3g
膳食纖維1g
糖2g
鈉215mg
膽固醇312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
