早餐
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
食譜原文為英文。
份數: 4
總時間: 10 min
食材
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
做法
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
來源標示的每份營養
每份份量8 ounces
熱量135 大卡
蛋白質4g
碳水化合物28g
脂肪1g
飽和脂肪1g
膳食纖維2g
糖21g
鈉52mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
