早餐
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Ingredients, directions and serving information for Bell Pepper and Vidalia Onion Strata with Fresh Salsa.
食譜原文為英文。
份數: 4
總時間: 60 min
食材
- 1 Vidalia onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 tablespoon olive oil
- 4 large eggs
- 4 egg whites
- 1/2 cup fat-free (skim) milk
- 1/8 teaspoon ground black pepper
- cooking spray
- 4 slices whole-grain bread
- 1/2 cup reduced-fat Italian blend cheese
- 10 cherry tomatoes
- 1 garlic clove
做法
- Pack rack in center of oven and preheat oven to 350 ºF.
- Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
- Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
- Spray 8- or 9-inch baking pan (square or round) with cooking spray.
- Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
- Add sautéed vegetables and pour in egg mix.
- Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
- While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.
來源標示的每份營養
每份份量1 serving
熱量295 大卡
蛋白質20g
碳水化合物26g
脂肪13g
飽和脂肪4g
膳食纖維3g
糖7g
鈉399mg
膽固醇216mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
