早餐
Blueberry Baked Oats
Ingredients, directions and serving information for Blueberry Baked Oats.
食譜原文為英文。
份數: 4
總時間: 40 min
食材
- 2 eggs
- 2 cups dry quick-cooking rolled oats
- 1 cup 1% milk
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large bananas
- 1 cup fresh or frozen blueberries
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries, divided
- 1 cup fat-free plain Greek yogurt
- 1 tablespoon lemon zest
做法
- Wash hands with soap and water.
- Preheat oven to 350°F. Grease four 8-oz ramekins.
- In a blender on high speed, blend eggs, oats, milk, baking powder and salt until the mixture is puréed and mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed to smoothie texture.
- Divide oats mixture among ramekins, filling about ¾ of the way full then divide ¼ cup fresh blueberries over top. Transfer ramekins to a baking sheet.
- Bake for 25 to 30 minutes or until golden around the edges and puffed. Let cool for 5 minutes before serving.
- Serve baked oats with dollops of Greek yogurt, remaining fresh blueberries and garnish with lemon zest.
來源標示的每份營養
每份份量1 serving
熱量378 大卡
蛋白質18g
碳水化合物64g
脂肪6g
飽和脂肪2g
膳食纖維7g
糖29g
鈉351mg
膽固醇109mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
