早餐
Breakfast Burrito with Salsa
Ingredients, directions and serving information for Breakfast Burrito with Salsa.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- Serve each burrito topped with 2 tablespoons of salsa.
來源標示的每份營養
每份份量1 burrito, 1/4 of recipe
熱量225 大卡
蛋白質11g
碳水化合物26g
脂肪9g
飽和脂肪3g
膳食纖維2g
糖3g
鈉478mg
膽固醇206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
