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Breakfast Burrito with Salsa

Ingredients, directions and serving information for Breakfast Burrito with Salsa.

食譜原文為英文。

份數: 4

總時間: 30 min

食材

  • 4 large eggs
  • 1/8 cup frozen corn
  • 1 tablespoon 1% milk
  • 1/8 cup green pepper, diced
  • 1/4 cup onion, minced
  • 1/16 cup tomatoes, diced
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • hot pepper sauce
  • 4 (8-inch) flour tortillas
  • 1/4 cup fresh tomato salsa

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
  4. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  5. Bake for 20-25 minutes until eggs are set and thoroughly cooked.
  6. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
  7. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
  8. Serve each burrito topped with 2 tablespoons of salsa.

來源標示的每份營養

每份份量1 burrito, 1/4 of recipe
熱量225 大卡
蛋白質11g
碳水化合物26g
脂肪9g
飽和脂肪3g
膳食纖維2g
糖3g
鈉478mg
膽固醇206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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