早餐
Breakfast Parfait
Ingredients, directions and serving information for Breakfast Parfait.
食譜原文為英文。
份數: 4
總時間: 5 min
食材
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
做法
- Wash hands with soap and water.
- In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
來源標示的每份營養
每份份量1/4 of recipe
熱量193 大卡
蛋白質5g
碳水化合物43g
脂肪1g
飽和脂肪1g
膳食纖維3g
糖37g
鈉50mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
