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Cantaloupe Cooler

Ingredients, directions and serving information for Cantaloupe Cooler.

食譜原文為英文。

份數: 8

總時間: 15 min

食材

  • 1 ripe cantaloupe
  • 2 1/2 cups orange juice, divided
  • 2 tablespoons sugar
  • crushed ice

做法

  1. Wash hands with soap and water.
  2. Cut melon in half. Scoop out seeds, remove rind, and discard. Cut melon into 1-inch cubes.
  3. In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
  4. Pour purée into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
  5. Pour into glasses filled with crushed ice.

來源標示的每份營養

每份份量1/8 of recipe
熱量75 大卡
蛋白質1g
碳水化合物17g
脂肪0g
飽和脂肪0g
膳食纖維1g
糖15g
鈉21mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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