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Celery with Apricot Blue Cheese Spread

Ingredients, directions and serving information for Celery with Apricot Blue Cheese Spread.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 2 tablespoons crumbled blue cheese
  • 3 tablespoons fat-free cream cheese
  • 1/2 cup fat-free yogurt
  • 4 dried apricots
  • 4 dried figs or dates
  • 1/4 cup pecans
  • 8 stalks celery

做法

  1. Chop dried fruit and pecans.
  2. Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
  3. Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
  4. Slice celery stalks into 3-4 inch sticks.
  5. Fill celery pieces with spread.

來源標示的每份營養

每份份量1/4 of the recipe
熱量140 大卡
蛋白質6g
碳水化合物17g
脂肪6g
飽和脂肪1g
膳食纖維3g
糖12g
鈉217mg
膽固醇5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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