點心
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
食譜原文為英文。
份數: 4
總時間: 10 min
食材
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
做法
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
來源標示的每份營養
每份份量1/4 of recipe
熱量120 大卡
蛋白質7g
碳水化合物17g
脂肪3g
飽和脂肪0g
膳食纖維5g
糖4g
鈉305mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
