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Cinnamon Sugared Pumpkin Pecan Muffins

Ingredients, directions and serving information for Cinnamon Sugared Pumpkin Pecan Muffins.

食譜原文為英文。

份數: 12

總時間: 45 min

食材

  • 1/2 cup sugar, divided
  • 2 teaspoons cinnamon, divided
  • 1 cup bran flakes
  • 1 cup skim milk
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup canned pumpkin
  • 1 egg
  • 1 tablespoon vanilla
  • 1/4 cup finely chopped pecans

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
  3. Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
  4. In a large bowl, combine cereal and milk and set aside for 5 minutes.
  5. Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
  6. Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
  7. Bake for 20 to 25 minutes or until a toothpick comes out clean.

來源標示的每份營養

每份份量1 muffin, 1/12 of recipe
熱量137 大卡
蛋白質3g
碳水化合物25g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖11g
鈉205mg
膽固醇18mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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