早餐
Cornmeal Pancakes
Ingredients, directions and serving information for Cornmeal Pancakes.
食譜原文為英文。
份數: 20
總時間: 35 min
食材
- 2 cups cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons butter
- 1 3/4 cups water
- 1 cup evaporated milk
- 1 tablespoon vinegar
- 1 egg
做法
- Wash hands with soap and water.
- Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
- Add butter (or margarine) to cornmeal mixture.
- Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
- Mix evaporated milk and vinegar in a small bowl.
- Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
- Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
- Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.
來源標示的每份營養
每份份量1 medium-sized pancake, 1/20 of recipe
熱量76 大卡
蛋白質2g
碳水化合物11g
脂肪3g
飽和脂肪1g
膳食纖維1g
糖2g
鈉196mg
膽固醇17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
