早餐
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
食譜原文為英文。
份數: 1
總時間: 7 min
食材
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
做法
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
來源標示的每份營養
每份份量1 parfait
熱量397 大卡
蛋白質13g
碳水化合物72g
脂肪8g
飽和脂肪1g
膳食纖維8g
糖40g
鈉182mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
