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Cucumber, Yogurt and Herb Dip

Ingredients, directions and serving information for Cucumber, Yogurt and Herb Dip.

食譜原文為英文。

份數: 6

總時間: 75 min

食材

  • 2 medium cucumbers
  • 2 cups low-fat plain yogurt
  • 1/2 cup fat-free sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1 clove garlic, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots

做法

  1. Wash hands with soap and water.
  2. Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
  3. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
  4. Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

來源標示的每份營養

每份份量1/6 of recipe
熱量98 大卡
蛋白質6g
碳水化合物16g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖9g
鈉108mg
膽固醇7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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