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Dutch Apple Yogurt Dessert

Ingredients, directions and serving information for Dutch Apple Yogurt Dessert.

食譜原文為英文。

份數: 2

總時間: 40 min

食材

  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon seedless raisins
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon brown sugar, packed
  • 1 tablespoon nuts

做法

  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl.
  3. Cover and refrigerate until chilled.
  4. Eat and enjoy as a snack or as a dessert.

來源標示的每份營養

每份份量1/2 of recipe
熱量117 大卡
蛋白質5g
碳水化合物21g
脂肪3g
飽和脂肪0g
膳食纖維1g
糖18g
鈉63mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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