早餐
French Toast
Ingredients, directions and serving information for French Toast.
食譜原文為英文。
份數: 6
總時間: 18 min
食材
- 2 large eggs
- 1/2 cup non-fat (skim) milk
- 1/2 teaspoon vanilla extract
- 6 slices whole wheat bread
- syrup or other toppings
做法
- Wash hands with soap and water.
- Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
- Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- Grease the griddle or pan with a thin layer of oil or use nonstick spray.
- Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
- Optional: serve with syrup, applesauce, fruit slices, or jam.
來源標示的每份營養
每份份量1 slice, 1/6 of recipe
熱量123 大卡
蛋白質7g
碳水化合物17g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖3g
鈉192mg
膽固醇69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
