跳至主要內容
← 所有食譜

點心

Fat-Free Apple Crumb Dessert

Ingredients, directions and serving information for Fat-Free Apple Crumb Dessert.

食譜原文為英文。

份數: 4

總時間: 65 min

食材

  • 4 apples
  • 1/2 cup oatmeal, quick cooking
  • 1/4 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/3 cup 100% apple juice
  • 4 sprays of non-stick cooking spray

做法

  1. Wash hands with soap and water.
  2. Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
  3. Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
  4. Wash and peel the apples. Cut them into thin slices.
  5. Spread the apple slices evenly over the bottom of the baking dish.
  6. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  7. Spread the oatmeal mix evenly over the apples in the baking dish.
  8. Lightly pour the apple juice over the oatmeal mixture.
  9. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  10. Uncover and bake for another 15 to 20 minutes until apples are soft.

來源標示的每份營養

每份份量1/4 of recipe
熱量210 大卡
蛋白質2g
碳水化合物49g
脂肪1g
飽和脂肪0g
膳食纖維6g
糖35g
鈉4mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載