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Fiesta Hummus

Ingredients, directions and serving information for Fiesta Hummus.

食譜原文為英文。

份數: 6

總時間: 70 min

食材

  • 1 can garbanzo beans, low-sodium
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 garlic cloves
  • 1/2 cup yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 1 jalapeno pepper
  • 2 tablespoons cilantro

做法

  1. Wash hands with soap and water.
  2. Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
  3. Blend until smooth.
  4. Chill one hour or overnight.
  5. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

來源標示的每份營養

每份份量1/4 cup
熱量100 大卡
蛋白質5g
碳水化合物12g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖4g
鈉212mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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