早餐
French Spinach Frittata
Ingredients, directions and serving information for French Spinach Frittata.
食譜原文為英文。
份數: 6
總時間: 30 min
食材
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
做法
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
來源標示的每份營養
每份份量1
熱量132 大卡
蛋白質10g
碳水化合物2g
脂肪10g
飽和脂肪3g
膳食纖維0g
糖0g
鈉364mg
膽固醇280mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
