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Frozen Fruit Cups

Ingredients, directions and serving information for Frozen Fruit Cups.

食譜原文為英文。

份數: 18

總時間: 200 min

食材

  • 3 medium bananas
  • 24 ounces non-fat strawberry yogurt
  • 1 cup strawberries, frozen, unsweetened
  • 1 cup crushed pineapple, juice packed

做法

  1. Wash hands with soap and water.
  2. Line 18 muffin-tin cups with paper baking cups.
  3. Dice or mash bananas and place in a large mixing bowl.
  4. Stir in remaining ingredients.
  5. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
  6. Before serving, remove paper cups and let stand 10 minutes.

來源標示的每份營養

每份份量1 fruit cup, 1/18 of recipe
熱量61 大卡
蛋白質2g
碳水化合物13g
脂肪0g
飽和脂肪0g
膳食纖維1g
糖10g
鈉28mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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